There’s plenty of evidence that being married, having lots of friends, and belonging to social groups leads to better mental and physical health.
A new study adds more proof, showing that seniors who are very social have better lung function, which tends to decrease as we get older. In fact, researchers found that the more social roles people engaged in, the better their lungs functioned.
Published in the journal Health Psychology, the study rebuffs the popular notion that marriage is the only social role required for health benefits. In fact, different social relationships can be substituted for each other and every added social role improves health.
“We knew that when older adults have friends and family and belong to groups, they have lower mortality rates and less disease and illness risk, but now we can start to understand why that happens,” says Sheldon Cohen, professor of psychology in Carnegie Mellon University’s Dietrich College of Humanities and Social Sciences.
“We also answer critical questions about the importance of marriage for health. It has been suggested that marriage—and things that typically come with it such as kids and family—is the only social role that matters. The bottom line is that marriage is not required for better health—it is the total number of social roles that predicts improved health.”
For the study, the research team analyzed data collected from 1,147 healthy adults between the ages of 70 and 79 who participated in the MacArthur Study of Successful Aging. The data included a measure of the participants’ social roles and assessed their pulmonary function according to peak expiratory flow rate (PEFR).
The more, the better
While analysis of specific social roles indicated that marriage was the strongest positive connection to lung function, greater numbers of roles also were associated with better lung function even in those who were not married.
Being a relative or a friend were also individually linked to improved lung function, but more social roles also were associated with better lung function independent of being a relative or a friend.
“Older people need to get out because any sort of social interaction will improve their health,” says Crista Crittenden, visiting assistant professor of psychology at Carnegie Mellon in Qatar and the study’s lead author.
“I am really interested in how social and psychological factors influence lung health, and not only have we shown that more social roles, like being married or having friends, improve lung function, we found a link between more social roles and increased happiness and physical activity that could also help with lung function and overall health.”
Additional researchers from Carnegie Mellon, the University of California at Irvine, the University of New Mexico and the University of California at Los Angeles contributed to the study.
The John D. and Catherine T. MacArthur Foundation’s Network on Successful Aging and the National Center for Complementary and Alternative Medicine funded this research.
《Social integration and pulmonary function in the elderly》., Published on Journal 《Health Psychology》in June 2014.